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The Ultimate Guide to Nosara Adventure: Explore Costa Rica’s Hidden Gem

Playa Pelada

Introduction to Nosara Adventure

Nestled along the Pacific coastline of the Guanacaste province, Nosara is a picturesque paradise that attracts adventure seekers from all over the world. Its pristine beaches, lush jungles, and vibrant wildlife make it the perfect destination for a thrilling getaway. This guide will take you on an unforgettable journey through Nosara’s most exhilarating adventures and experiences.

Surfing in Nosara

Playa Guiones: A Surfer’s Dream

Famed for its consistent waves, Playa Guiones is the crown jewel of Nosara’s surfing scene. With over 300 days of rideable waves each year, it’s no wonder this 7-kilometer stretch of sand has become a sought-after destination for surfers of all levels. Playa Guiones offers a variety of breaks to suit everyone from beginners to seasoned pros.

Surf Schools and Lessons

Whether you’re a complete beginner or an experienced surfer looking to hone your skills, Nosara’s surf schools have got you covered. Here are some of the top surf schools in the area:

  • Nosara Tico Surf School
  • Safari Surf School
  • Coconut Harry’s Surf School

Surfboard Rentals and Shops

Traveling with a surfboard can be cumbersome, but don’t worry – Nosara has plenty of surf shops and rental options. Check out the following stores for all your surfing needs:

  • Juan Surfo’s Surf Shop
  • Frog’s Surf Shop
  • Nosara Surf Shop

Yoga and Wellness Retreats

Yoga Centers and Studios

Nosara’s serene atmosphere and breathtaking scenery make it an ideal destination for yoga enthusiasts. From beachfront practices to jungle studios, Nosara’s yoga centers cater to all tastes and preferences. Here are some of the top yoga studios in Nosara:

  • Nosara Yoga Institute
  • Bodhi Tree Yoga Resort
  • Blue Spirit Retreat Center

Wellness Retreats and Workshops

In addition to yoga, Nosara offers various wellness retreats and workshops that promote physical, mental, and spiritual well-being. These programs often include activities such as meditation, massage, and healthy eating. Some popular wellness retreat centers in Nosara include:

  • Harmony Hotel
  • Tierra Magnifica
  • Selina Nosara

Wildlife and Nature Tours

Nosara Biological Reserve

Home to a diverse array of flora and fauna, the Nosara Biological Reserve offers an unforgettable immersion into the region’s natural wonders. A guided tour through the reserve’s dense jungle will reveal a world of vivid colors, exotic plants, and fascinating creatures.

Ostional Wildlife Refuge

Located just a short drive from Nosara, the Ostional Wildlife Refuge is famous for its arribadas – mass nesting events of olive ridley sea turtles. Witnessing this natural spectacle is a once-in-a-lifetime experience, and guided tours ensure responsible and eco-friendly observation of these majestic creatures.

Birdwatching Tours

Nosara’s diverse ecosystem is a paradise for birdwatchers. From the vibrant scarlet macaws to the elusive long-tailed manakin, the region is home to over 270 bird species. Guided birdwatching tours led by expert naturalists will help you spot and identify these magnificent creatures in their natural habitat.

Outdoor Activities and Adventure Sports

Canopy Tours and Zip Lining

Experience the thrill of soaring through Nosara’s lush canopy with a zip-lining adventure. Several tour operators offer exhilarating canopy tours, providing breathtaking aerial views of the jungle and its inhabitants. Some popular zip-lining tour providers in Nosara include:

  • Miss Sky Canopy Tour
  • Pura Aventura
  • Nosara Canopy Tours

Horseback Riding

Discover Nosara’s picturesque landscapes on horseback. Guided horseback riding tours offer a unique and intimate way to explore the region’s beaches, forests, and river trails. Some of the top horseback riding tour operators in Nosara are:

  • Playa Ponies
  • Boca Nosara Tours
  • The Gilded Iguana Stables

Stand-Up Paddleboarding (SUP) and Kayaking

Explore Nosara’s rivers and coastline with stand-up paddleboarding or kayaking adventures. Both activities provide a fun and low-impact way to experience the area’s natural beauty while getting some exercise. Some of the best SUP and kayaking tour providers in Nosara include:

  • Experience Nosara Adventure Tours
  • Nosara Paddlesurf
  • Kayak Adventures Nosara

Nosara Cuisine and Culinary Delights

Nosara’s culinary scene is a delightful fusion of traditional Costa Rican flavors and international influences. From fresh seafood to farm-to-table fare, the area’s restaurants offer a diverse array of dining options. Here are some must-visit eateries in Nosara:

Local Favorites

  • Soda Tiquicia
  • Rosi’s Soda Tica
  • La Luna

International Cuisine

  • Burgers & Beers
  • Il Pepperone
  • El Chivo Cantina

Vegetarian and Vegan Options

  • Naked Foods
  • Olas Verdes Hotel Restaurant
  • Harmony Hotel Restaurant

Planning Your Nosara Adventure

Best Time to Visit

The ideal time to visit Nosara depends on your preferences. The dry season, which runs from December to April, offers sunny skies and warm temperatures, perfect for beach activities and surfing. The green season, from May to November, brings occasional rainfall but also lush landscapes and fewer tourists.


Nosara offers a wide range of accommodations to suit all budgets and preferences. From luxury resorts to budget-friendly hostels, you’re sure to find the perfect lodging for your stay. Some popular options include:

  • The Gilded Iguana Surf Hotel
  • Olas Verdes Hotel
  • Selina Nosara


Nosara is accessible by car, bus, and domestic flights. The closest international airport is Daniel Oduber Quirós International Airport (LIR) in Liberia, approximately a 2.5-hour drive from Nosara. Local car rental agencies and shuttle services are available for transportation within the area.

Gypsy Cab Nosara offers private service at any time to and from any airport, as well as any other town around the country. We have also a shared shuttle service from Nosara to LIR at 8:00 am every day, and from LIR to Nosara at 2:30 pm every day, you can check prices and availability here

With its stunning natural beauty, endless adventure opportunities, and vibrant culture, Nosara is a true Costa Rican gem waiting to be discovered. Whether you’re a surfing enthusiast, a yoga devotee, or a nature lover, Nosara has something for everyone. Start planning your unforgettable Nosara adventure today and experience the magic of this captivating destination.


In conclusion, Nosara is a breathtaking destination that offers an unforgettable blend of adventure, relaxation, and natural beauty. From world-class surfing and wellness retreats to exhilarating outdoor activities and delectable cuisine, Nosara promises a truly unique and memorable experience for all who visit. Begin planning your adventure today and uncover the hidden treasures that await you in this Costa Rican paradise.


How do I get to Nosara from San Jose or Liberia?

From San Jose, you can either take a domestic flight to Nosara Airport (approximately 40 minutes) or drive (approximately 4-5 hours). From Liberia, the drive to Nosara takes around 2.5 hours. Alternatively, you can take a shuttle or bus from both locations, but travel times will be longer.

Is Nosara a family-friendly destination?

Yes, Nosara is a family-friendly destination with a variety of activities suitable for all ages. Surf schools offer lessons for children, and there are many outdoor adventures, such as horseback riding and wildlife tours, that cater to families.

Is it safe to travel to Nosara?

Nosara is considered a safe destination for travelers. However, as with any travel destination, it’s essential to exercise common sense and follow safety precautions, such as not leaving valuables unattended and being aware of your surroundings.

What is the local currency in Nosara, and where can I exchange money?

The local currency in Nosara is the Costa Rican Colón (CRC). US dollars are widely accepted in many establishments, but it’s a good idea to have some local currency for smaller transactions. Currency exchange services are available at airports and some local banks.

Do I need to speak Spanish to enjoy my trip to Nosara?

While knowing some basic Spanish phrases can be helpful, many locals in Nosara’s tourist areas speak English. Most hotels, restaurants, and tour operators cater to English-speaking travelers, so you should have little difficulty communicating during your visit.